Frequently asked questions
In general, psychotherapy is a type of treatment of psychological concerns that involves the strategies of talking and nonverbal communication, in addition to some other techniques. The goal of therapy is to relieve or change emotional, behavioral, or cognitive factors that may stand in the way of living a happier, and a more meaningful life. Another goal of psychotherapy could be self-exploration – to learn more about yourself.
We conceptualize our work from a psychodynamic/relational (insight-oriented) lens. However, we use both skills-based and insight-oriented methods in treatment according to the needs of each individual client. We believe that every theory has something important to add to the bigger picture, and that the unique situation of each client should direct the approach that is used.
Our fee for a 50 minute individual therapy session is $200. We accept Anthem Blue Cross/ UC SHIP insurance.
Yes, if the client is able to demonstrate financial hardship.
A clinical psychologist has a doctorate degree in clinical psychology, which is the study of various psychological concerns that people might experience. The degree is either a Ph.D. or a Psy.D. The difference between these is that a person who possesses a Ph.D. has research-oriented training, in addition to clinical training, whereas a clinical psychologist who possesses a Psy.D. has more clinically-oriented training, and some research training. Clinical psychologists cannot prescribe medication in the state of California.
A psychiatrist is a medical doctor who generally treats patients with medications, and sometimes provides psychotherapy. Psychiatrists and other mental health professionals often work together to provide a well-rounded treatment to patients.
A licensed clinical social worker (LCSW) has a master’s degree in social work, and is trained to treat a wide range of psychological concerns.
A marriage and family therapist (MFT) may possess a doctorate or a master’s degree in marriage and family therapy or a similar field. This clinician is also trained to work with a wide range of concerns.
A licensed professional clinical counselor (LPCC) has a master’s degree in counseling, and is trained to treat a wide range of psychological concerns.
An associate clinical social worker, marriage and family therapist, professional clinical counselor, or a psychological associate has completed their degree in their respective field and is working under supervision of a licensed practitioner to complete post-graduate hours towards licensure.
Most people can benefit from therapy, but you will not know until you try it. It is important to have a good client-therapist fit where you feel comfortable and trust your therapist. Motivation and openness to treatment are important factors as well.
You will know based on the changes in your feelings, thoughts, and behaviors. Even though it is important to keep your ultimate goal in mind, it is also important to look at the small changes you are making along the way, and to acknowledge your hard work.
It depends on the nature and the factors surrounding your concern. Therapy can generally last anywhere from three sessions to several years.
We will create treatment goals together, and will reassess them along the way. It will be a natural time to terminate treatment when your goals are met. Other reasons for termination might include changing life’s circumstances such as relocation or seeking alternative therapies.